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Strength training built specifically for jumpers.
Most general S&C programs aren't designed with jumping in mind. This one is. These sessions target the physical qualities that directly translate to the runway and the pit — explosive power, single-leg strength, elastic stiffness, and the hip and trunk control that holds your mechanics together under fatigue.
Whether you're pairing this with jump coaching or looking for a standalone training program, sessions are tailored to your event, your body, and your competitive calendar.
All sessions are 1 hour. In-person only.
Strength training built specifically for jumpers.
Most general S&C programs aren't designed with jumping in mind. This one is. These sessions target the physical qualities that directly translate to the runway and the pit — explosive power, single-leg strength, elastic stiffness, and the hip and trunk control that holds your mechanics together under fatigue.
Whether you're pairing this with jump coaching or looking for a standalone training program, sessions are tailored to your event, your body, and your competitive calendar.
All sessions are 1 hour. In-person only.